how ocala moms stay connected
Hope everyone’s summer is off to a great start! For Tasty Thursday I will be cooking up some thin crust pizza. I use the term “cooking up” loosely because all I am doing is heating this in the oven or if you are feeling adventurous, grill them! Tonight’s dinner is the super easy garlic basil [...]
So you’ve decided to go gluten-free, now what? Going gluten-free sounds like a daunting prospect and in many ways it is, but hopefully the information below will give you a starting point for gluten-free eating in Ocala. And just to clarify, we’re not going for perfect here…we’re doing baby steps, so this still includes processed [...]
We have all heard the wonderful benefits of exercise on our bodies (managing weight, increased energy, etc) however new research continues to show the direct correlation of improvements in the brain that are impressive. Simplifying the clinical research from the book Spark by John Ratey, basically moving your muscles produces hormones that help regulate mood [...]
